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The Three Factors of Conditioning
CrossFit is a strength AND CONDITIONING program. And there are three factors of conditioning that we need to work on if we want to have
Modified Rack Position
This past Thursday, our CrossFit program tested their push presses, building to a heavy single, with the hope of achieving a PR. Hitting a PR
All About Body Mass Index
Body mass index, or BMI, is a number that is frequently used by healthcare professionals to classify individuals as underweight, overweight, or obese. It’s also
Jacqui Fournier – April 2022 Member of the Month!
Congratulations to Jacqui Fournier, our April 2022 member of the month at Viking Athletics! Jacqui is a member of our Viking Barbell club, and recently
The Productive Application of Force
An athlete can do 10 strict pull-ups, 10 strict ring dips, and 20+ kipping pull-ups. This athlete is unable to perform a muscle-up. After a
Clearing Fatigue
In last week’s post we talked about your cooldown, and how it can be used to improve your fitness. One of the main goals of
Don’t Skimp on Your Cooldown
Imagine: you’ve just finished a grueling workout, barely caught your breath, put your equipment away, and now you’re grabbing your gear and getting the hell
Tiffany Christner – March 2022 Member of the Month!
Congratulations to Tiffany Christner, our March member of the month! Tiffany is a loyal member of our evening classes. As a former gymnast, she loves
Mindfulness – Why Do We Care?
In last week’s article, we discussed mindfulness, and what it is. This week, we ask “mindfulness – why do we care?” We’re going to explain
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