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2025 Intramural Open Week 2 Update
And just like that, Week 2 is over! We had another great turnout, with both teams showing up in force. Team Mario stepped it up
2025 Intramural Open Week 1 Update
Week 1 of the Intramural Open is officially in the books, and all I can say is WOW, what a great turnout! We had tremendous
Are Seed Oils Dangerous?
In this video, Coach Erik delves into seed oils. He explains what they are, why you might use them, and the claims against them. He
How to Think Critically in the Health and Wellness Space
The fitness and wellness space is a cesspool of misinformation. Our leaders and our media often misconstrue research, intentionally or not. The onus is on
How to Train Around Back Pain
Let’s be real: back pain sucks. If you’re reading this guide, you’ve probably tweaked your back at some point during your training. Hopefully, it was
Should You Worry About Red Dye No. 3?
If you’ve been following the news lately, as I’m sure many of us have, with everything going on, you might have missed that the FDA
How to Eat Healthy on a Budget
Last week, I (Coach Erik) had an interesting conversation during a business association meeting regarding nutrition and how to eat healthy. One of our association
Is High Fructose Corn Syrup Really That Bad?
In this video, Coach Erik from Viking Athletics delves into the topic of high fructose corn syrup, aiming to educate viewers on its composition, effects,
Resolutions: An Innovative 2-Tiered Approach
When it comes to New Year’s Resolutions, there are two extremes. On one end, you have the “new year, new me” crowd. They tend to
3 Steps to Listen to Your Body
If you’re a Viking Athletics member, you’ve definitely heard the phrase “listen to your body.” If you’re active in the fitness space at all, you’ve
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