Strength Work

We’ve been fortunate enough to have many new members join us recently, so I wanted to take some time to explain the WHY behind our

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The Motor Learning Process

In our CrossFit classes, we’ve been working on our Olympic lifts by performing barbell complexes – a sequence of movements strung together in order. A

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Talking About Alcohol

Fall is rapidly approaching, and with it, the best season for beer! No, not this beer. We’re going to take some time to talk about

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Take Ownership of Your Fitness

To fix a leaky pipe, most people hire a plumber. Why? Because it’s usually more convenient and less time consuming than doing it yourself. Plumbers

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Training vs Testing

Imagine for a second, that you’re back in school and it’s test day. You’re not prepared (anyone else still get those nightmares?) You go back

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Manage the Assault Bike

The Assault Bike – we all hate it (except for a select few crazies out there). Why? Because it hurts! The harder you push, the

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How to Foam Roll

We encourage members to foam roll before class, and we frequently program foam rolling in our warm-ups. So, here’s a fun question, do you actually

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What Makes a Coach?

The fitness space is filled with Instagram “Fitpros,” supplement/diet salesmen, and other “quick fix” schemes designed to take your money and give you no results,

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