Modified Rack Position

This past Thursday, our CrossFit program tested their push presses, building to a heavy single, with the hope of achieving a PR. Hitting a PR

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All About Body Mass Index

Body mass index, or BMI, is a number that is frequently used by healthcare professionals to classify individuals as underweight, overweight, or obese. It’s also

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Clearing Fatigue

In last week’s post we talked about your cooldown, and how it can be used to improve your fitness. One of the main goals of

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Don’t Skimp on Your Cooldown

Imagine: you’ve just finished a grueling workout, barely caught your breath, put your equipment away, and now you’re grabbing your gear and getting the hell

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For the last couple of weeks we’ve been talking about mindfulness: what it is, and why it is important. But, at the end of the

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Mindfulness – Why Do We Care?

In last week’s article, we discussed mindfulness, and what it is. This week, we ask “mindfulness – why do we care?” We’re going to explain

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