Leuween Beattie – May 2023 Member of the Month
Congratulations to Leuween Beattie, our May 2023 member of the month here at Viking Athletics! Leuween has made some positive life changes by finding consistency
Ask for Help
If you’re already a member of Viking Athletics, it’s because you recognized that you needed help with your fitness journey. Maybe you needed the education
Kyle Bergquist – April 2023 Member of the Month
Congratulations to Kyle Bergquist, our April 2023 Member of the Month! Kyle (husband of our January member of the month) is a loyal member of
Skol Sessions – Episode 13
In this episode, we discuss the importance of exercise for our nation’s youth, which has been on the decline for a couple of reasons. We
Manage the Rower
Rowing – it can be difficult to manage when it’s part of a workout. It’s also challenging to improve a max effort time, especially if
Monday, 3/27/23 was the 18th anniversary of my first CrossFit WOD. My CrossFit career is old enough to vote. Tuesday, 3/28/23 was the 132nd anniversary
Pat Slater – March 2023 Member of the Month!
Congratulations to Pat Slater, our March 2023 member of the month here at Viking Athletics! Pat is a loyal member of our Viking Barbell Club,
Coaches Struggle Too
Why do most people join Viking Athletics for coaching? Much of what we teach can be self-taught, and those of you who have been with
Talk with a coach about your goals, get the plan to achieve them.