Coach Mo

Meet Coach Mo! Coach Mo coaches morning/noon CrossFit classes here at Viking Athletics. She’s the head of our Youth Strength and Conditioning program, and she

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Why Macros?

In most if our nutrition challenges, and with many of our clients, we teach how to track macronutrient (protein, carbohydrates, and dietary fat) intake, also

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Wellness vs. Fitness

At Viking Athletics, we’ve recently been exploring “wellness” by having discussions with members about what being “fit” means to them. Definitions vary from person to

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