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Strength Work
We’ve been fortunate enough to have many new members join us recently, so I wanted to take some time to explain the WHY behind our
The Motor Learning Process
In our CrossFit classes, we’ve been working on our Olympic lifts by performing barbell complexes – a sequence of movements strung together in order. A
Talking About Alcohol
Fall is rapidly approaching, and with it, the best season for beer! No, not this beer. We’re going to take some time to talk about
Take Ownership of Your Fitness
To fix a leaky pipe, most people hire a plumber. Why? Because it’s usually more convenient and less time consuming than doing it yourself. Plumbers
How to Save Money on Groceries: Comparison Shopping
Inflation, recession, inflation, recession—you can’t check the news without hearing the words. Money is on everyone’s mind these days, and I’m sure you’ve noticed rising
Training vs Testing
Imagine for a second, that you’re back in school and it’s test day. You’re not prepared (anyone else still get those nightmares?) You go back
Manage the Assault Bike
The Assault Bike – we all hate it (except for a select few crazies out there). Why? Because it hurts! The harder you push, the
How to Foam Roll
We encourage members to foam roll before class, and we frequently program foam rolling in our warm-ups. So, here’s a fun question, do you actually
What Makes a Coach?
The fitness space is filled with Instagram “Fitpros,” supplement/diet salesmen, and other “quick fix” schemes designed to take your money and give you no results,
Tori Whaley – July 2022 Member of the Month!
Congratulations to Tori Whaley, our July member of the month here at Viking Athletics! Tori is a member of both our powerlifting and CrossFit programs,
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