Focus on the 99 %

Happy 2023, everyone! When it comes to health and fitness, it’s easy to focus on the tree and lose sight of the forest. And yet,

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Skol Sessions – Episode 10

In this episode, Coach Nivi Carbonell joins Coach Erik to talk about mindset and mentality. Specifically, what’s the difference between a fixed mindset and a

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December Odds and Ends

As 2022 comes to an end, we’re pleased to present our December Odds and Ends! We use these posts to answer questions we receive from

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How to Spot Charlatans

I have been passionate about fitness since I was 11 years old, and in my 25 years of training since, I have made pretty much

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