Lifting for Runners

In this video, Coach Erik gives a high level overview of WHY runners may want to train with weights. And, he provides some insight into

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Take Imperfect Action

As I am still in the nostalgic throes of a fantastic college reunion, please indulge me if I reminisce a bit in this post. It

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My Beef with Bootcamps

In this video, Coach Erik, owner and head coach of Viking Athletics, discusses the pros and cons of boot camp style training. He emphasizes the

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Train with Intent

If you’ve been training for years, you’ve likely encountered stagnation. This is, unfortunately, a common part of training. While once it seemed like you hit

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