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Eric Patenaude – September 2021 Member of the Month!
Congratulations to Eric Patenaude, our September 2021 member of the month here at Viking Athletics! Eric is a loyal member of our 4pm class (with
Glute Ham Raises
Glute ham raises – I don’t think I’ve ever encountered a movement that elicits as much cursing as this one. They popped up in our
Ask Me Anything – September 2021 Edition
In “Ask Me Anything – September 2021 Edition,” Coach Erik answers questions posed to him through email, FB message, and in our gym’s private FB
Sticking Points Revisited
We recently wrote an article on sticking points that occur in lifts – basically, where people tend to fail in a lift. Did you know
Stress and Working Out
Have you ever had a day where everything is going wrong? You’re pissed off, frustrated, and overwhelmed prior to class. Then, you manage to focus
Brenda Glidden – August 2021 Member of the Month!
Congratulations to Brenda Glidden – our August 2021 Member of the Month! Brenda first started at Viking Athletics back in 2009, when we operated as
Scaling Properly
Scaling is a HUGE part of CrossFit – some might say it’s the crux of it. Scaling is what allows the workouts we perform to
All About Sticking Points
We recently posted to IG about training through sticking points. Particularly, it was about the Spoto press, which has been our bench press variation this
GPP vs. SPP
GPP vs. SPP, what are they, and why do we care? GPP stands for general physical preparedness, and it’s what CrossFit is all about. Well,
Does HIFEM Technology Work?
I received a question from a member asking me to discuss HIFEM technology. I’ll be honest, I’d never heard of it, and had to do
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