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Marri Fairbanks – November 2023 Member of the Month!
Congratulations to Marri Fairbanks, our November member of the month! Marri has been with us since the very beginning, before Coach Erik took over gym
Are Percentages Better than RPE?
If you’ve participated in any of our group training programs, you may have noticed that we like to prescribe percentages when it comes to our
Lucas Codognolla – October Member of the Month!
Congratulations to Lucas Codognolla, our October member of the month here at Viking Athletics! Lucas is a member of our evening CrossFit classes. In addition
Skol Sessions – Episode 17: Body Dysmorphia
In this month’s episode, Coach Erik talks with member and psychologist Michael Shelby about body dysmorphia: what it is, where it comes from (historical variations
EIGHT Fitness Buzzwords That Need to Die
In this video we discuss EIGHT fitness buzzwords that are common in marketing. Some are completely devoid of meaning, while others have been repeatedly taken
Why Macros?
In most if our nutrition challenges, and with many of our clients, we teach how to track macronutrient (protein, carbohydrates, and dietary fat) intake, also
Steve Todd – August 2023 Member of the Month!
Congratulations to Steve Todd, our August 2023 member of the month here at Viking Athletics! Steve recently became a father, and found tremendous success with
Wellness vs. Fitness
At Viking Athletics, we’ve recently been exploring “wellness” by having discussions with members about what being “fit” means to them. Definitions vary from person to
Skol Sessions – Episode 16: Training vs. Testing
Are you pushing at 100% intensity every time you set foot in the gym? Maxing out your lifts daily and going full send on your
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