blog
Skol Sessions – Episode 20: Anthropometric Training Considerations
Does it ever seem to you like some people are just built to deadlift, while you struggle with yours? That’s because this is actually the
Lifting for Runners
In this video, Coach Erik gives a high level overview of WHY runners may want to train with weights. And, he provides some insight into
Take Imperfect Action
As I am still in the nostalgic throes of a fantastic college reunion, please indulge me if I reminisce a bit in this post. It
My Beef with Bootcamps
In this video, Coach Erik, owner and head coach of Viking Athletics, discusses the pros and cons of boot camp style training. He emphasizes the
A Surefire 4-Step Method to Train Around Your Injuries
Injuries suck, but if you train long enough, they are an inevitability. Unfortunately, many care providers don’t understand physical training, or how to train around
Christine Rogers – April 2024 Member of the Month!
Congratulations to Christine Rogers, our April 2024 member of the month here at Viking Athletics! Christine is a loyal member of our 530pm CrossFit class,
Use Your Coach as a Filter, Amplify Results
At Viking Athletics, we sell coaching. It’s more than just workouts or programming. And we’re about to make it even better for you, by assigning
Tyler Losure – March 2024 Member of the Month!
Congratulations to Tyler Losure, our March 2024 member of the month here at Viking Athletics! Tyler and his wife recently joined our family, after training
Train with Intent
If you’ve been training for years, you’ve likely encountered stagnation. This is, unfortunately, a common part of training. While once it seemed like you hit
Matt Lisak – February 2024 Member of the Month!
Congratulations to Matt Lisak, our February 2024 member of the month here at Viking Athletics! Matt is a recreational mixologist when he’s not working or
POPULAR POSTS
Schedule your
free intro
Talk with a coach about your goals, get the plan to achieve them.