Glute Ham Raises

Glute ham raises – I don’t think I’ve ever encountered a movement that elicits as much cursing as this one. They popped up in our

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Sticking Points Revisited

We recently wrote an article on sticking points that occur in lifts – basically, where people tend to fail in a lift. Did you know

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Stress and Working Out

Have you ever had a day where everything is going wrong? You’re pissed off, frustrated, and overwhelmed prior to class. Then, you manage to focus

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Scaling Properly

Scaling is a HUGE part of CrossFit – some might say it’s the crux of it. Scaling is what allows the workouts we perform to

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All About Sticking Points

We recently posted to IG about training through sticking points. Particularly, it was about the Spoto press, which has been our bench press variation this

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GPP vs. SPP, what are they, and why do we care? GPP stands for general physical preparedness, and it’s what CrossFit is all about. Well,

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Does HIFEM Technology Work?

I received a question from a member asking me to discuss HIFEM technology. I’ll be honest, I’d never heard of it, and had to do

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