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The New USDA Dietary Guidelines Aren’t the Problem — Our Failure to Follow Them Is
In this week’s Fitness Edda, Coach Erik discusses the “new” USDA dietary guidelines. In reality, there isn’t much new about them. In the full video,
Outcome-Based vs. Process-Oriented Goals: Which Is Better for Fitness Success?
When it comes to New Year’s resolutions—and goal setting in general—there seem to be two competing schools of thought in the fitness and wellness world.
Electrolytes 101: What They Are, The Good They Do, and How Much You Need
If you train hard, sweat regularly, or care about long-term performance, you’ve probably heard the word electrolytes. Most people know they’re “important for hydration,” but
Do Less, Better: Why Doing Less Leads to Better Fitness, Recovery, and Results
Do Less, Better: Why Doing Less Leads to Better Training Results One of the pitfalls of modern culture—especially in a capitalist society—is the constant obsession
What is Proper Form?
I’ve had many discussions with members about movement form – what’s considered proper form, range of motion, movement standards, etc. We encourage members to move
How to Read Studies (and Actually Do Your Own Research) — Fitness & Health Edition
I can’t tell you how many times I’ve heard (or seen) someone post something along the lines of “I’ve done my research,” or “do your
AI in Fitness: Can ChatGPT Replace Coaches or Just Support Them?
Introduction: AI Meets Fitness Artificial intelligence has been making waves in nearly every industry—including health and fitness. Tools like ChatGPT can now generate workout programs,
The Current State of CrossFit: Branding, Games, and the Future of Fitness
CrossFit isn’t just a workout—it’s a movement, a philosophy, and a brand that has continuously evolved. With the launch of CrossFit’s new branding campaign—“F* the
What Sports-Specific Training Really Means: A Guide for Athletes and Coaches
In this week’s video, we tackle sports-specific training. Learn what is is, what it isn’t, how to structure it, and common mistakes. You can watch
Food Marketing Labels: What “Organic,” “Gluten-Free,” and “High Protein” Really Mean
When it comes to choosing healthy foods, food marketing labels like organic, vegan, non-GMO, gluten-free, keto, and high protein can be confusing—and often misleading. In
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