In this episode of Skol Sessions, Coaches Erik and Nivi discuss Hero WODs. Why we do them, where they come from, and how they fit in with our local community, and the CrossFit community at large.
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In this episode of Skol Sessions, Coaches Erik and Nivi discuss Hero WODs. Why we do them, where they come from, and how they fit in with our local community, and the CrossFit community at large.
Talk with a coach about your goals, get the plan to achieve them.
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