Weightlifting

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Weightlifting History

Erik Castiglione March 31, 2023

Monday, 3/27/23 was the 18th anniversary of my first CrossFit WOD. My CrossFit career is old enough to vote. Tuesday, 3/28/23 was the 132nd anniversary

Why We Perform the Olympic Lifts

Erik Castiglione May 21, 2021

Why We Perform the Olympic Lifts by Erik Castiglione One of the most common criticisms aimed at CrossFit is the use of “high rep” Olympic

Weightlifting Terminology

Erik Castiglione May 14, 2021

Weightlifting Terminology by Erik Castiglione “Weightlifting,” when written as 1 word, is the sport performed in the Olympics. It’s also referred to as Olympic weightlifting.

Weightlifting

Weightlifting History

Why We Perform the Olympic Lifts

Weightlifting Terminology

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