Consistency is the First Step
Erik Castiglione
January 8, 2022
Happy New Year, Viking Family! In 2021, we heavily pushed consistency over intensity. James Clear put it best: “INTENSITY: – run a marathon – write
Here is what we found..
Happy New Year, Viking Family! In 2021, we heavily pushed consistency over intensity. James Clear put it best: “INTENSITY: – run a marathon – write
In my younger days of training, I eschewed belts, lifting shoes, wrist wraps, knee sleeves, and other tools of the trade as “crutches.” I opined
Strength Training as Injury Prevention for Sports In episode 2, Coach Erik chats with former NBA player and Viking Athletics member Donyell Marshall about strength
Take the first step towards getting the results that you want!