Clearing Fatigue
Erik Castiglione
April 16, 2022
In last week’s post we talked about your cooldown, and how it can be used to improve your fitness. One of the main goals of
Here is what we found..
In last week’s post we talked about your cooldown, and how it can be used to improve your fitness. One of the main goals of
Imagine: you’ve just finished a grueling workout, barely caught your breath, put your equipment away, and now you’re grabbing your gear and getting the hell
I recently had a prospective member ask me, “what sets Viking Athletics apart from other CrossFit gyms?” And while there are many things that do
The 2022 CrossFit Open has arrived, and Whoop is one of the sponsors. Whoop makes a fitness tracking wearable and is one of many options.
Happy New Year, Viking Family! In 2021, we heavily pushed consistency over intensity. James Clear put it best: “INTENSITY: – run a marathon – write
In my younger days of training, I eschewed belts, lifting shoes, wrist wraps, knee sleeves, and other tools of the trade as “crutches.” I opined
Strength Training as Injury Prevention for Sports In episode 2, Coach Erik chats with former NBA player and Viking Athletics member Donyell Marshall about strength
Take the first step towards getting the results that you want!