Scaling Options
Erik Castiglione
October 28, 2022
We performed “Fran” in our CrossFit classes earlier this month. For the uninitiated, it’s a short, super intense workout featuring light thrusters (a full body
Here is what we found..
We performed “Fran” in our CrossFit classes earlier this month. For the uninitiated, it’s a short, super intense workout featuring light thrusters (a full body
It happens to all of us – you start your CrossFit journey, and you make YUGE GAINZ for months. You might be seeing tremendous PRs
We’ve been fortunate enough to have many new members join us recently, so I wanted to take some time to explain the WHY behind our
In our CrossFit classes, we’ve been working on our Olympic lifts by performing barbell complexes – a sequence of movements strung together in order. A
Imagine for a second, that you’re back in school and it’s test day. You’re not prepared (anyone else still get those nightmares?) You go back
The Assault Bike – we all hate it (except for a select few crazies out there). Why? Because it hurts! The harder you push, the
We’ve been working in some row intervals lately, which will culminate in a 2k max effort time trial in the very near future. This has
Cardio vs Conditioning Why do people joke that anything over 5 reps is cardio? What is cardio, how is it different from conditioning, and how
I recently had a conversation with a member who asked about “progressive overload.” If you read anything about training (outside of this blog, of course
“You need harder workouts? Bullshit. I saw you row 500m, you walked away after. What you need is some honesty.” This quote is often attributed
Take the first step towards getting the results that you want!