Training

In this installment of Fitness Edda, we explore the difference between training and just “working out.” The difference is subtle, but it has tremendous practical

When it comes to training, we often get in our own way. “I don’t have an hour to go to the gym today, I guess

Training age – it’s an important and often overlooked training variable. What is it and why do we care? Coach Erik discusses this in the

When it comes to recovery, everyone seems to be looking for an edge. Cold plunges are in vogue right now. Heck, I’ve jumped on that

Rowing – it can be difficult to manage when it’s part of a workout. It’s also challenging to improve a max effort time, especially if

Have you ever started out too fast on a metcon and hit a wall? Or, attempted to pace, but overestimated how fast you could sustain?

We covered this same topic in a podcast, so if you don’t feel like reading about cardio vs. conditioning, take a listen here or here.

Have you ever hit a plateau in your fitness journey, and decided that you just needed to “do more” to overcome it? Maybe you added

We performed “Fran” in our CrossFit classes earlier this month. For the uninitiated, it’s a short, super intense workout featuring light thrusters (a full body

It happens to all of us – you start your CrossFit journey, and you make YUGE GAINZ for months. You might be seeing tremendous PRs