Here is what we found..
If you’re involved in fitness at all, you’ve probably heard the phrase “listen to your body.” And in general, this is good advice. However, as
Alliteration aside, what is a deload? In the sports of weightlifting and powerlifting, traditional training protocols feature a 12-week lifting cycle during which time athletes
Calories to Meters Revisited We’ve previously covered the topic of converting calories to meters across different cardio machines (rowing, biking, skierg, running), and our conclusion
Let’s be real: back pain sucks. If you’re reading this guide, you’ve probably tweaked your back at some point during your training. Hopefully, it was
If you’re a Viking Athletics member, you’ve definitely heard the phrase “listen to your body.” If you’re active in the fitness space at all, you’ve
If you’re part of our CrossFit program here at Viking Athletics, you may have noticed that 2-3 times per month, we have workouts in which
In this video, Coach Erik, owner and head coach of Viking Athletics, discusses the pros and cons of boot camp style training. He emphasizes the
Injuries suck, but if you train long enough, they are an inevitability. Unfortunately, many care providers don’t understand physical training, or how to train around
If you’ve been training for years, you’ve likely encountered stagnation. This is, unfortunately, a common part of training. While once it seemed like you hit
If you’ve participated in any of our group training programs, you may have noticed that we like to prescribe percentages when it comes to our
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