Here is what we found..
Let’s be real: back pain sucks. If you’re reading this guide, you’ve probably tweaked your back at some point during your training. Hopefully, it was
If you’re a Viking Athletics member, you’ve definitely heard the phrase “listen to your body.” If you’re active in the fitness space at all, you’ve
If you’re part of our CrossFit program here at Viking Athletics, you may have noticed that 2-3 times per month, we have workouts in which
In this video, Coach Erik, owner and head coach of Viking Athletics, discusses the pros and cons of boot camp style training. He emphasizes the
Injuries suck, but if you train long enough, they are an inevitability. Unfortunately, many care providers don’t understand physical training, or how to train around
If you’ve been training for years, you’ve likely encountered stagnation. This is, unfortunately, a common part of training. While once it seemed like you hit
If you’ve participated in any of our group training programs, you may have noticed that we like to prescribe percentages when it comes to our
In this installment of Fitness Edda, we explore the difference between training and just “working out.” The difference is subtle, but it has tremendous practical
When it comes to training, we often get in our own way. “I don’t have an hour to go to the gym today, I guess
Training age – it’s an important and often overlooked training variable. What is it and why do we care? Coach Erik discusses this in the
Take the first step towards getting the results that you want!
