Here is what we found..
In this episode, Coach Nivi Carbonell joins Coach Erik to talk about mindset and mentality. Specifically, what’s the difference between a fixed mindset and a
Dr. Charlie Cavo and Pounds Transformation Center In this episode Coach Erik interviews Dr. Charlie Cavo, the Chief Medical Officer of Pounds Transformation Medical Weight
Is It CrossFit? Numerous former CrossFit athletes are establishing their own brands and bashing CrossFit as a way to promote their “new” methods. And, in
Cardio vs Conditioning Why do people joke that anything over 5 reps is cardio? What is cardio, how is it different from conditioning, and how
What Does it Take to Be A Coach? CrossFit HQ recently released a video in which many high level trainers maintain that all you need
“Murph” In this episode, Coach Erik discusses “Murph.” It’s more than just a CrossFIt hero WOD. We delve into the history of the workout, why
The CrossFit Relentless Intramural Open In this episode Coach Erik describes the CrossFit Relentless Intramural Open. To do it justice, he covers the history of
The Coach/Athlete Relationship In this episode, Coach Erik dives into the Coach/Athlete relationship. How does this relationship evolve from your time as a youth athlete
Strength Training as Injury Prevention for Sports In episode 2, Coach Erik chats with former NBA player and Viking Athletics member Donyell Marshall about strength
Why We Care About Programming In our inaugural Viking Athletics podcast, dubbed “Skol Sessions,” we’re discussing why we’re launching a podcast, and the intended format.
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