Here is what we found..
In this episode, Coach Erik sits down with Viking Athletics members Kayse and Amber Barry to discuss their new business, Eminence Hormone and Weight Loss
Does it ever seem to you like some people are just built to deadlift, while you struggle with yours? That’s because this is actually the
Inflammation is a popular buzzword these days. Certain foods are demonized as being “pro-inflammatory,” while others are “anti-inflammatory.” Furthermore, there are several people in the
In this month’s episode, Coach Erik talks with member and psychologist Michael Shelby about body dysmorphia: what it is, where it comes from (historical variations
Are you pushing at 100% intensity every time you set foot in the gym? Maxing out your lifts daily and going full send on your
In this episode Coach Erik dives into what kind of education is necessary to be a coach. Do degrees matter? What about certifications? And how
In this episode of Skol Sessions, Coaches Erik and Nivi discuss Hero WODs. Why we do them, where they come from, and how they fit
In this episode, we discuss the importance of exercise for our nation’s youth, which has been on the decline for a couple of reasons. We
In this episode, Coaches Erik and Nivi discuss the 2023 CF Games Open. Specifically, they dive into each work out to discuss Adrian Bozman’s intent
In this episode, Coach Erik is once again joined by Coach Nivi to discuss the 2023 CF Games Open. In it, they cover: – How
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