The Death of Rx
Erik Castiglione
April 1, 2020
The Death of Rx by Erik Castiglione Another CrossFit coach published an article a few months ago called “Why is Your Gym Still Using Rx?”
Here is what we found..
The Death of Rx by Erik Castiglione Another CrossFit coach published an article a few months ago called “Why is Your Gym Still Using Rx?”
15 Years of CrossFit by Erik Castiglione Today: CrossFit HQ has shifted its focus from competition to general health and wellness. This was the original
The Law of Accommodation By Erik Castiglione “I spend 90 minutes on the elliptical every day, but I can’t seem to lose any weight. I
December/January Programming Update by Erik Castiglione Greetings Relentless Family! We just finished our last cycle which we’ve been following since October. For lower body, we
October Programming Update by Erik Castiglione Greetings Relentless Family! September was a WILDLY successful month in which we tested numerous lifts in the culmination of
September Programming Update by Erik Castiglione Greetings Relentless Family! As summer comes to an end, our current strength cycle will as well. We’ve been running
Programming Update – Post Open by Erik Castiglione Greetings Relentless Family! The Open is over, and typically this time of year is when we return
Ask Me Anything – Coach Erik by Erik Castiglione In this rendition of “Ask Me Anything”, Coach Erik takes a turn answering your questions. Many
January 2019 Preview / December Recap by Erik Castiglione We closed out 2018 with one heck of a December. We tested numerous lifts and performed
December Preview / November Recap by Erik Castiglione Greetings Relentless Family! We had one heck of a November! If you’re feeling a little tired, sore,
Take the first step towards getting the results that you want!