GPP vs. SPP
Erik Castiglione
August 13, 2021
GPP vs. SPP, what are they, and why do we care? GPP stands for general physical preparedness, and it’s what CrossFit is all about. Well,
Here is what we found..
GPP vs. SPP, what are they, and why do we care? GPP stands for general physical preparedness, and it’s what CrossFit is all about. Well,
My Thoughts on CrossFit Affiliate Programming by Erik Castiglione CrossFit HQ announced the launch of “CrossFit Affiliate Programming” this week. It’s designed to “save gym
What is High Intensity? by Erik Castiglione CrossFit, High Intensity Interval Training, Splat Points in Orange Theory – all are methods based on “high intensity.”
Program Hopping by Erik Castiglione Program hopping – what is it? It’s when you jump from exercise program to exercise program without seeing a program
Why We Perform the Olympic Lifts by Erik Castiglione One of the most common criticisms aimed at CrossFit is the use of “high rep” Olympic
Do Time Domains Matter? by Erik Castiglione For those that missed my review on the Open this year, I thought it was one of the
Resetting vs. Touch & Go by Erik Castiglione In our current strength cycle, we’ve been doing deadlifts as speed pulls, where we encourage members to
Constant Variation by Erik Castiglione CrossFit is defined as “constantly varied functional movements executed at high intensity,” and often “constantly varied” is conflated with “random.”
Why All the Band Work? by Erik Castiglione If you’ve been to class at all in the last 5 months since we’ve reopened, you might
More About Programming by Erik Castiglione Earlier this week I received a question from one of our newer members about why we rotate lifts, and
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