Program Hopping
Erik Castiglione
June 18, 2021
Program Hopping by Erik Castiglione Program hopping – what is it? It’s when you jump from exercise program to exercise program without seeing a program
Here is what we found..
Program Hopping by Erik Castiglione Program hopping – what is it? It’s when you jump from exercise program to exercise program without seeing a program
Why We Perform the Olympic Lifts by Erik Castiglione One of the most common criticisms aimed at CrossFit is the use of “high rep” Olympic
Do Time Domains Matter? by Erik Castiglione For those that missed my review on the Open this year, I thought it was one of the
Resetting vs. Touch & Go by Erik Castiglione In our current strength cycle, we’ve been doing deadlifts as speed pulls, where we encourage members to
Constant Variation by Erik Castiglione CrossFit is defined as “constantly varied functional movements executed at high intensity,” and often “constantly varied” is conflated with “random.”
Why All the Band Work? by Erik Castiglione If you’ve been to class at all in the last 5 months since we’ve reopened, you might
More About Programming by Erik Castiglione Earlier this week I received a question from one of our newer members about why we rotate lifts, and
Planes of Movement by Erik Castiglione In high school, I loved algebra and calculus, but I hated geometry. The Cartesian plane made sense to me,
Benchmark Workouts by Erik Castiglione In a recent blog post we covered the structure of our programming. We purposely leave a few “open” days, on
Our Programming Structure by Erik Castiglione In last week’s article we talked about why we write our own programming as opposed to outsourcing. This week,
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