Here is what we found..
In this video, we discuss the four ways in which we can grow stronger: muscle growth, improved technique, INTER muscular coordination, and INTRA muscular coordination.
We’ve been fortunate enough to have many new members join us recently, so I wanted to take some time to explain the WHY behind our
I recently had a conversation with a member who asked about “progressive overload.” If you read anything about training (outside of this blog, of course
“Murph” In this episode, Coach Erik discusses “Murph.” It’s more than just a CrossFIt hero WOD. We delve into the history of the workout, why
I recently had a prospective member ask me, “what sets Viking Athletics apart from other CrossFit gyms?” And while there are many things that do
I’ve recently been peppered with the question, “why didn’t we do [insert hero/”epic” WOD here] on Thanksgiving? Or on other “occasions” for that matter. If
Why We Care About Programming In our inaugural Viking Athletics podcast, dubbed “Skol Sessions,” we’re discussing why we’re launching a podcast, and the intended format.
GPP vs. SPP, what are they, and why do we care? GPP stands for general physical preparedness, and it’s what CrossFit is all about. Well,
My Thoughts on CrossFit Affiliate Programming by Erik Castiglione CrossFit HQ announced the launch of “CrossFit Affiliate Programming” this week. It’s designed to “save gym
What is High Intensity? by Erik Castiglione CrossFit, High Intensity Interval Training, Splat Points in Orange Theory – all are methods based on “high intensity.”
Take the first step towards getting the results that you want!
