Here is what we found..
Introduction: AI Meets Fitness Artificial intelligence has been making waves in nearly every industry—including health and fitness. Tools like ChatGPT can now generate workout programs,
In this week’s video, we tackle sports-specific training. Learn what is is, what it isn’t, how to structure it, and common mistakes. You can watch
Alliteration aside, what is a deload? In the sports of weightlifting and powerlifting, traditional training protocols feature a 12-week lifting cycle during which time athletes
If you’re thinking about starting a fitness program, you might be wondering if classes or one-on-one attention is better. I’ve got the answer for you.
In this episode of the Fitness Edda, Coach Erik explains the similarities and differences between CrossFit and Hyrox, as well as how to train for
In this video Coach Erik discusses the various activities that wellness experts recommend for good health. It’s too much for most people to accomplish in
In this episode of the Fitness Edda, Coach Erik gives a high level overview of the problems we see with most Youth Training Programs. Specifically,
In this video, Coach Erik gives a high level overview of WHY runners may want to train with weights. And, he provides some insight into
For our readers who are gym members, you may have noticed the “Plank Challenge” that occurred last month. For those who weren’t aware, we had
In this video, we discuss the four ways in which we can grow stronger: muscle growth, improved technique, INTER muscular coordination, and INTRA muscular coordination.
Take the first step towards getting the results that you want!
