BMI: It’s Little-Known History and 3 Biggest Limitations
Erik Castiglione
February 27, 2026
BMI: A Heated Topic in Fitness and Health BMI — or Body Mass Index — is one of the most widely used health measurements in
Here is what we found..
BMI: A Heated Topic in Fitness and Health BMI — or Body Mass Index — is one of the most widely used health measurements in
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In this episode of the Fitness Edda, Coach Erik explains the similarities and differences between CrossFit and Hyrox, as well as how to train for
In this video Coach Erik discusses the various activities that wellness experts recommend for good health. It’s too much for most people to accomplish in
In this episode of the Fitness Edda, Coach Erik gives a high level overview of the problems we see with most Youth Training Programs. Specifically,
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For our readers who are gym members, you may have noticed the “Plank Challenge” that occurred last month. For those who weren’t aware, we had
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