Here is what we found..
Every year, athletes tear ACLs, pull hamstrings, and blow out knees in ways that a stronger, better-prepared body might have avoided. And every year, we
Inflammation is one of those words that gets weaponized constantly in the nutrition space — anti-inflammatory diets, inflammatory foods, inflammatory lifestyles. It sells supplements, it
What It Is, Why It Works, and How to Do It Right Zone 2 cardio has gained serious traction in the fitness world lately, and
BMI: A Heated Topic in Fitness and Health BMI — or Body Mass Index — is one of the most widely used health measurements in
Introduction: AI Meets Fitness Artificial intelligence has been making waves in nearly every industry—including health and fitness. Tools like ChatGPT can now generate workout programs,
In this week’s video, we tackle sports-specific training. Learn what is is, what it isn’t, how to structure it, and common mistakes. You can watch
Alliteration aside, what is a deload? In the sports of weightlifting and powerlifting, traditional training protocols feature a 12-week lifting cycle during which time athletes
If you’re thinking about starting a fitness program, you might be wondering if classes or one-on-one attention is better. I’ve got the answer for you.
In this episode of the Fitness Edda, Coach Erik explains the similarities and differences between CrossFit and Hyrox, as well as how to train for
In this video Coach Erik discusses the various activities that wellness experts recommend for good health. It’s too much for most people to accomplish in
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