Here is what we found..
In this video Coach Erik discusses the various activities that wellness experts recommend for good health. It’s too much for most people to accomplish in
In this episode of the Fitness Edda, Coach Erik gives a high level overview of the problems we see with most Youth Training Programs. Specifically,
In this video, Coach Erik gives a high level overview of WHY runners may want to train with weights. And, he provides some insight into
For our readers who are gym members, you may have noticed the “Plank Challenge” that occurred last month. For those who weren’t aware, we had
In this video, we discuss the four ways in which we can grow stronger: muscle growth, improved technique, INTER muscular coordination, and INTRA muscular coordination.
We’ve been fortunate enough to have many new members join us recently, so I wanted to take some time to explain the WHY behind our
I recently had a conversation with a member who asked about “progressive overload.” If you read anything about training (outside of this blog, of course
“Murph” In this episode, Coach Erik discusses “Murph.” It’s more than just a CrossFIt hero WOD. We delve into the history of the workout, why
I recently had a prospective member ask me, “what sets Viking Athletics apart from other CrossFit gyms?” And while there are many things that do
I’ve recently been peppered with the question, “why didn’t we do [insert hero/”epic” WOD here] on Thanksgiving? Or on other “occasions” for that matter. If
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