Can You Out Train a Bad Diet?
Erik Castiglione
December 9, 2022
It’s common in the fitness space to hear the phrase, “you can’t out train a bad diet.” I know I’ve said it many times. But
Here is what we found..
It’s common in the fitness space to hear the phrase, “you can’t out train a bad diet.” I know I’ve said it many times. But
Dr. Charlie Cavo and Pounds Transformation Center In this episode Coach Erik interviews Dr. Charlie Cavo, the Chief Medical Officer of Pounds Transformation Medical Weight
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For the last couple of weeks we’ve been talking about mindfulness: what it is, and why it is important. But, at the end of the
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Take the first step towards getting the results that you want!