3 Simple Steps for Better Nutrition
Erik Castiglione
February 17, 2023
Before we get to our 3 simple steps, a quick review: in last week’s post, we discussed some of the limitations of exercise for fat
Here is what we found..
Before we get to our 3 simple steps, a quick review: in last week’s post, we discussed some of the limitations of exercise for fat
Fat loss is a common goal at Viking Athletics, and yet many of us go about it the wrong way. It’s very tempting to focus
It’s common in the fitness space to hear the phrase, “you can’t out train a bad diet.” I know I’ve said it many times. But
Dr. Charlie Cavo and Pounds Transformation Center In this episode Coach Erik interviews Dr. Charlie Cavo, the Chief Medical Officer of Pounds Transformation Medical Weight
Nutrition is always a popular topic of discussion. There is a huge volume of information (and misinformation) available on the interwebz, and it can be
Fall is rapidly approaching, and with it, the best season for beer! No, not this beer. We’re going to take some time to talk about
Inflation, recession, inflation, recession—you can’t check the news without hearing the words. Money is on everyone’s mind these days, and I’m sure you’ve noticed rising
For the last couple of weeks we’ve been talking about mindfulness: what it is, and why it is important. But, at the end of the
In last week’s article, we discussed mindfulness, and what it is. This week, we ask “mindfulness – why do we care?” We’re going to explain
At Viking Athletics, we frequently harp on the importance of forming healthy habits, based on healthy behaviors. Motivation comes and goes, and if you have
Take the first step towards getting the results that you want!