Meal Timing: An Effective Tool
Erik Castiglione
September 21, 2024
Happy Fall, everyone! I’ve gotten a couple questions about meal timing – whether or not it matters, and, if so, where it falls in the
Here is what we found..
Happy Fall, everyone! I’ve gotten a couple questions about meal timing – whether or not it matters, and, if so, where it falls in the
In this video, Coach Erik breaks down the difference between artificial sweeteners and sugar alcohols, and explains the pros and cons of each. He also
In this week’s Fitness Edda episode, Coach Erik talks about blood sugar. Is it bad if it spikes? Do we need to worry about it?
In this video, we talk all things creatine. We start with the history of the supplement industry, and then delve into what creatine is and
In this video, we discuss the concept of metabolic adaptation and its importance for weight loss. We explain how understanding total daily energy expenditure and
In most if our nutrition challenges, and with many of our clients, we teach how to track macronutrient (protein, carbohydrates, and dietary fat) intake, also
When it comes to nutrition, think KISS. And once you get these guys out of your head, you can remember what the acronym stands for:
Before we get to our 3 simple steps, a quick review: in last week’s post, we discussed some of the limitations of exercise for fat
Fat loss is a common goal at Viking Athletics, and yet many of us go about it the wrong way. It’s very tempting to focus
It’s common in the fitness space to hear the phrase, “you can’t out train a bad diet.” I know I’ve said it many times. But
Take the first step towards getting the results that you want!