Here is what we found..
Last week, I (Coach Erik) had an interesting conversation during a business association meeting regarding nutrition and how to eat healthy. One of our association
In this video, Coach Erik from Viking Athletics delves into the topic of high fructose corn syrup, aiming to educate viewers on its composition, effects,
Americans gain on average 2-5 lbs per year, with most of that occurring between Halloween and Christmas. Yes, you read that correctly. During the holiday
Happy Fall, everyone! I’ve gotten a couple questions about meal timing – whether or not it matters, and, if so, where it falls in the
In this video, Coach Erik breaks down the difference between artificial sweeteners and sugar alcohols, and explains the pros and cons of each. He also
In this week’s Fitness Edda episode, Coach Erik talks about blood sugar. Is it bad if it spikes? Do we need to worry about it?
In this video, we talk all things creatine. We start with the history of the supplement industry, and then delve into what creatine is and
In this video, we discuss the concept of metabolic adaptation and its importance for weight loss. We explain how understanding total daily energy expenditure and
In most if our nutrition challenges, and with many of our clients, we teach how to track macronutrient (protein, carbohydrates, and dietary fat) intake, also
When it comes to nutrition, think KISS. And once you get these guys out of your head, you can remember what the acronym stands for:
Take the first step towards getting the results that you want!
