Here is what we found..
“Just when your body has all the answers, you have to change the questions.”— Louie Simmons Adaptation is what the body is designed to do.
A recent study titled “Carbohydrate Ingestion on Exercise Metabolism and Physical Performance” has been making the rounds in fitness circles, especially among low-carb and ketogenic
In this week’s Fitness Edda, Coach Erik discusses the “new” USDA dietary guidelines. In reality, there isn’t much new about them. In the full video,
If you train hard, sweat regularly, or care about long-term performance, you’ve probably heard the word electrolytes. Most people know they’re “important for hydration,” but
When it comes to choosing healthy foods, food marketing labels like organic, vegan, non-GMO, gluten-free, keto, and high protein can be confusing—and often misleading. In
In this video, Coach Erik delves into seed oils. He explains what they are, why you might use them, and the claims against them. He
If you’ve been following the news lately, as I’m sure many of us have, with everything going on, you might have missed that the FDA
Last week, I (Coach Erik) had an interesting conversation during a business association meeting regarding nutrition and how to eat healthy. One of our association
In this video, Coach Erik from Viking Athletics delves into the topic of high fructose corn syrup, aiming to educate viewers on its composition, effects,
Americans gain on average 2-5 lbs per year, with most of that occurring between Halloween and Christmas. Yes, you read that correctly. During the holiday
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