What is a Functional Movement?
Erik Castiglione
July 9, 2021
What is a Functional Movement? by Erik Castiglione In my last gym, if you were caught doing biceps curls, you got kicked out of the
Here is what we found..
What is a Functional Movement? by Erik Castiglione In my last gym, if you were caught doing biceps curls, you got kicked out of the
What is High Intensity? by Erik Castiglione CrossFit, High Intensity Interval Training, Splat Points in Orange Theory – all are methods based on “high intensity.”
Intensity Is Not Always the Answer by Erik Castiglione Are you absolutely crushing your workouts in the gym, but still not seeing the results you
Ready to Run? by Erik Castiglione Running, jogging, trotting, shuffling, coward practice – whatever you want to call it, it’s a big part of CrossFit.
Do Time Domains Matter? by Erik Castiglione For those that missed my review on the Open this year, I thought it was one of the
Push-ups – Scalings, Errors, and Fixes by Erik Castiglione The push-up: it’s one of the first, most basic exercises that people learn when they decide
Resetting vs. Touch & Go by Erik Castiglione In our current strength cycle, we’ve been doing deadlifts as speed pulls, where we encourage members to
Unilateral Movements by Erik Castiglione We had a strength only day this past Wednesday, and one of our accessory movements was the single arm floor
Jump! by Erik Castiglione Plyometrics – what are they? In a word, JUMP! (Of course we’re going with Van Halen and not Kris Kross, get
Maintain Tension by Erik Castiglione Why is the bench press easier than the overhead press? And why do many people have an easier time performing
Take the first step towards getting the results that you want!