The Motor Learning Process
Erik Castiglione
September 23, 2022
In our CrossFit classes, we’ve been working on our Olympic lifts by performing barbell complexes – a sequence of movements strung together in order. A
Here is what we found..
In our CrossFit classes, we’ve been working on our Olympic lifts by performing barbell complexes – a sequence of movements strung together in order. A
We’ve been working in some row intervals lately, which will culminate in a 2k max effort time trial in the very near future. This has
This past Thursday, our CrossFit program tested their push presses, building to a heavy single, with the hope of achieving a PR. Hitting a PR
An athlete can do 10 strict pull-ups, 10 strict ring dips, and 20+ kipping pull-ups. This athlete is unable to perform a muscle-up. After a
Mindfulness – it’s a word that gets tossed around a bunch in the health and wellness community, particularly when it comes to nutrition. How can
The 2022 CrossFit Open has arrived, and Whoop is one of the sponsors. Whoop makes a fitness tracking wearable and is one of many options.
When we bring people through our on-ramp program, we start off teaching movements with a PVC pipe. We then progress to at least a 15
KISS – a great band, and a great acronym. Keep It Simple, Stupid! Words to live by in both training, and nutrition. But, keep in
Active recovery – it’s a term that gets thrown around a lot. If you follow any CrossFit Games athletes, it’s not uncommon to see their
Let’s talk pacing today. When you hear the term “pacing,” what comes to mind? Most of us think of long, slow cardio. And with good
Take the first step towards getting the results that you want!