Active Recovery
Erik Castiglione
November 13, 2021
Active recovery – it’s a term that gets thrown around a lot. If you follow any CrossFit Games athletes, it’s not uncommon to see their
Here is what we found..
Active recovery – it’s a term that gets thrown around a lot. If you follow any CrossFit Games athletes, it’s not uncommon to see their
Let’s talk pacing today. When you hear the term “pacing,” what comes to mind? Most of us think of long, slow cardio. And with good
In a previous post, we briefly mentioned muscle fiber types. Today we are going to briefly review them, and then more importantly, delve into why
Glute ham raises – I don’t think I’ve ever encountered a movement that elicits as much cursing as this one. They popped up in our
We recently wrote an article on sticking points that occur in lifts – basically, where people tend to fail in a lift. Did you know
Scaling is a HUGE part of CrossFit – some might say it’s the crux of it. Scaling is what allows the workouts we perform to
We recently posted to IG about training through sticking points. Particularly, it was about the Spoto press, which has been our bench press variation this
GPP vs. SPP, what are they, and why do we care? GPP stands for general physical preparedness, and it’s what CrossFit is all about. Well,
Will CrossFit Make You Better at Sports? by Erik Castiglione Will CrossFit make you better at sports? The short answer: no. BUT, it can make
Maxing Out is a Skill by Erik Castiglione We tested our low bar back squats a week ago, and EVERYONE who showed up that day
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