Don’t Fear Movement
Erik Castiglione
May 28, 2026
For an industry that claims to promote health and confidence, the fitness industry has done an incredible job convincing people that their bodies are fragile,
Here is what we found..
For an industry that claims to promote health and confidence, the fitness industry has done an incredible job convincing people that their bodies are fragile,
If you ask most people why they keep reinjuring themselves, they’ll usually blame everything they can think of – “bad form,” lack of sleep, etc.
When people think about fitness, they often separate “mobility” and “strength” into two completely different categories. When people think of mobility, they think of stretching,
Many people run to get fit, but are you fit enough to run? Conversely, many people refrain from strength training, from fear that they’re not
In this video, we discuss the two categories of injuries. We explain how they happen, and which we have any control over. Since that’s only
Fat loss is a common goal at Viking Athletics, and yet many of us go about it the wrong way. It’s very tempting to focus
In our CrossFit classes, we’ve been working on our Olympic lifts by performing barbell complexes – a sequence of movements strung together in order. A
We’ve been working in some row intervals lately, which will culminate in a 2k max effort time trial in the very near future. This has
This past Thursday, our CrossFit program tested their push presses, building to a heavy single, with the hope of achieving a PR. Hitting a PR
An athlete can do 10 strict pull-ups, 10 strict ring dips, and 20+ kipping pull-ups. This athlete is unable to perform a muscle-up. After a
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