Here is what we found..
Why You Can Be Fit and Poorly Conditioned, Why Exercise Burns Fewer Calories Over Time, and Why Eating More Can Help You Lose Fat –
Welcome back to the Fitness Edda. I’m Erik Castiglione, owner and head coach of Viking Athletics, and this week we’re doing something a little different:
Ask five different fitness people whether Zone 2 or high intensity training is “better” for your health, and you’ll get five confident, contradictory answers. The
One of the biggest misconceptions in fitness is that your body recognizes exercise as something special. We talk about “working out,” “burning calories,” and “training
For an industry that claims to promote health and confidence, the fitness industry has done an incredible job convincing people that their bodies are fragile,
If you ask most people why they keep reinjuring themselves, they’ll usually blame everything they can think of – “bad form,” lack of sleep, etc.
When people think about fitness, they often separate “mobility” and “strength” into two completely different categories. When people think of mobility, they think of stretching,
Many people run to get fit, but are you fit enough to run? Conversely, many people refrain from strength training, from fear that they’re not
In this video, we discuss the two categories of injuries. We explain how they happen, and which we have any control over. Since that’s only
Fat loss is a common goal at Viking Athletics, and yet many of us go about it the wrong way. It’s very tempting to focus
Take the first step towards getting the results that you want!
