Here is what we found..
If you ask most people why they keep reinjuring themselves, they’ll usually blame everything they can think of – “bad form,” lack of sleep, etc.
When people think about fitness, they often separate “mobility” and “strength” into two completely different categories. When people think of mobility, they think of stretching,
Walk into any gym, scroll social media, or hire a trainer, and you’ll hear it: “Don’t use bad form—you’ll get hurt.” It sounds logical. It’s
In this video, we discuss the two categories of injuries. We explain how they happen, and which we have any control over. Since that’s only
We encourage members to foam roll before class, and we frequently program foam rolling in our warm-ups. So, here’s a fun question, do you actually
Active recovery – it’s a term that gets thrown around a lot. If you follow any CrossFit Games athletes, it’s not uncommon to see their
No Pain, All Gain by Erik Castiglione Pain, specifically physical pain, is so common in our society that it’s considered normal. I’m sure you know
Quick Mobility Drills by Erik Castiglione I recently received a question asking, “what’s the best mobility to do?” It’s a tough question to answer, because
Range of Motion by Erik Castiglione At any CrossFit gym, and particularly here at Viking Athletics, you might hear a coach tell you to “go
Maximize Your Training by Erik Castiglione We’ve previously covered that your recovery from training is more important than your training itself. This is what allows
Take the first step towards getting the results that you want!
