Thank You
Erik Castiglione
July 13, 2018
Thank You by Erik Castiglione As a gym owner, and especially a CrossFit gym owner, it’s very easy to get lost inside my own bubble.
Here is what we found..
Thank You by Erik Castiglione As a gym owner, and especially a CrossFit gym owner, it’s very easy to get lost inside my own bubble.
Don’t Live and Die by Your 1 Rep Max by Erik Castiglione Greetings Relentless Family! Today, we’re going to talk about 1 rep maxes. We
Ouch…My Pride! by Erik Castiglione 18.4 has come and gone, leaving many bro reps and bruised egos in its wake. This was a humbling workout
Check Your Ego at the Door by Erik Castiglione It’s a shame I have to write this post, but I guess it’s time. While it
It’s Not Your Fault by Erik Castiglione Ever have a bad day at the gym? One of those days where the weights feel heavy, you
Keep Things in Perspective by Erik Castiglione Another Open Season has come and gone, and now it’s time for some self-reflection. Did you do as
Training on the Nerve by Erik Castiglione It’s almost go time… maybe it’s a 1 rep max attempt, or maybe you’re about to tackle the
Should You Compete? by Erik Castiglione YES! You should compete! Alright, now that we know the answer (did you have any doubt?), here
What’s Your Why? by Erik Castiglione In last week’s article, we talked about setting SMART goals and exercising (ha!) some control over your fitness journey.
Ditch Your New Year’s Resolution; Set a SMART Goal by Erik Castiglione Once again, New Year’s Day has come and gone. New Year’s, that most
Take the first step towards getting the results that you want!