A New Twist on Resolutions
Erik Castiglione
January 1, 2021
A New Twist on Resolutions by Erik Castiglione It’s officially 2021, and I’m sure after the mess that was 2020, many of you have the
Here is what we found..
A New Twist on Resolutions by Erik Castiglione It’s officially 2021, and I’m sure after the mess that was 2020, many of you have the
Gains Without Pain by Erik Castiglione “There are no gains without pains” – Poor Richard (pseudonym of Benjamin Franklin) “What does not kill me makes
Effort Matters by Erik Castiglione On Thursday we performed “Burpees for Pancreatic Cancer,” which consisted of 10 minutes of burpees. It wasn’t a fun workout,
“Should” is a Toxic Word by Erik Castiglione “Should” – past tense of “shall”, auxiliary verb: used in auxiliary function to express obligation, propriety, or
Staying Motivated to Work Out By Dan Martin How do I stay motivated to work out? I am a clinical psychologist and am frequently asked
Having Compassion by Emma Bond As we prepare ourselves to come back to the gym and adapt back to a new norm, I would like
Remember to Breathe by Erik Castiglione In April 2002 I sailed a 27-foot schooner from Islamorada to Key West and back in a high adventure
Strive for Consistency, Not Perfection by Erik Castiglione Atychiphobia, the fear of failure, is a common phobia. Especially here in Connecticut, where we take it
Set a Habit Based Goal by Erik Castiglione It’s 2020, which means droves of people are going to be hitting the gym, shopping for meat
Capitalize on Your Motivation by Erik Castiglione Happy New Year, Relentless Family! It’s 2019, and hopefully most of you set a resolution, or even better,
Take the first step towards getting the results that you want!