No Pain, All Gain
Erik Castiglione
June 11, 2021
No Pain, All Gain by Erik Castiglione Pain, specifically physical pain, is so common in our society that it’s considered normal. I’m sure you know
Here is what we found..
No Pain, All Gain by Erik Castiglione Pain, specifically physical pain, is so common in our society that it’s considered normal. I’m sure you know
Intensity Is Not Always the Answer by Erik Castiglione Are you absolutely crushing your workouts in the gym, but still not seeing the results you
Exercise is NEVER Punishment by Erik Castiglione “Ugh, it was a rough weekend. I drank too much watching the Derby, gotta sweat it all out.”
What Makes a “Good” Workout? by Erik Castiglione It’s a common thought that to have a “good” workout, you should be drenched in sweat, maybe
Should You Redo Your Open WOD? by Erik Castiglione Should you redo your Open WOD? NO! The end. Thanks for reading. In all
The Intramural Open – Focus on YOU by Erik Castiglione It’s almost here! The Open is less than 1 week away! And, once again, Viking
Resilience by Erik Castiglione We are creatures of habit, and most of us follow routines that simplify our daily lives. The same is true in
Trust the Process By Erik Castiglione We live in a world filled with instant gratification – particularly when it comes to health and fitness. It’s
Stop Moralizing Food by Erik Castiglione “I was bad last weekend with food, I need to get back on track.” “I ate some bad food
Virtuosity and “Good Enough” by Erik Castiglione In his earliest teachings, Greg Glassman, the founder of CrossFit, defined “virtuosity” as “performing the common, uncommonly well.”
Take the first step towards getting the results that you want!