Mindset
Erik Castiglione
April 2, 2022
For the last couple of weeks we’ve been talking about mindfulness: what it is, and why it is important. But, at the end of the
Here is what we found..
For the last couple of weeks we’ve been talking about mindfulness: what it is, and why it is important. But, at the end of the
In last week’s article, we discussed mindfulness, and what it is. This week, we ask “mindfulness – why do we care?” We’re going to explain
Mindfulness – it’s a word that gets tossed around a bunch in the health and wellness community, particularly when it comes to nutrition. How can
We live in an instant gratification society. Everyone is looking for a quick fix, or a magic pill. But there is only one magic pill
Happy New Year, Viking Family! In 2021, we heavily pushed consistency over intensity. James Clear put it best: “INTENSITY: – run a marathon – write
The Coach/Athlete Relationship In this episode, Coach Erik dives into the Coach/Athlete relationship. How does this relationship evolve from your time as a youth athlete
KISS – a great band, and a great acronym. Keep It Simple, Stupid! Words to live by in both training, and nutrition. But, keep in
Let’s talk pacing today. When you hear the term “pacing,” what comes to mind? Most of us think of long, slow cardio. And with good
Have you ever had a day where everything is going wrong? You’re pissed off, frustrated, and overwhelmed prior to class. Then, you manage to focus
Maxing Out is a Skill by Erik Castiglione We tested our low bar back squats a week ago, and EVERYONE who showed up that day
Take the first step towards getting the results that you want!