Don’t Skimp on the Fundamentals
Erik Castiglione
June 10, 2022
“You need harder workouts? Bullshit. I saw you row 500m, you walked away after. What you need is some honesty.” This quote is often attributed
Here is what we found..
“You need harder workouts? Bullshit. I saw you row 500m, you walked away after. What you need is some honesty.” This quote is often attributed
If you spend any time browsing the interwebs for fitness information, you’ve probably seen numerous memes about discipline vs. motivation. In every case, motivation is
For the last couple of weeks we’ve been talking about mindfulness: what it is, and why it is important. But, at the end of the
In last week’s article, we discussed mindfulness, and what it is. This week, we ask “mindfulness – why do we care?” We’re going to explain
Mindfulness – it’s a word that gets tossed around a bunch in the health and wellness community, particularly when it comes to nutrition. How can
We live in an instant gratification society. Everyone is looking for a quick fix, or a magic pill. But there is only one magic pill
Happy New Year, Viking Family! In 2021, we heavily pushed consistency over intensity. James Clear put it best: “INTENSITY: – run a marathon – write
The Coach/Athlete Relationship In this episode, Coach Erik dives into the Coach/Athlete relationship. How does this relationship evolve from your time as a youth athlete
KISS – a great band, and a great acronym. Keep It Simple, Stupid! Words to live by in both training, and nutrition. But, keep in
Let’s talk pacing today. When you hear the term “pacing,” what comes to mind? Most of us think of long, slow cardio. And with good
Take the first step towards getting the results that you want!