Take Responsibility for Yourself
Erik Castiglione
February 15, 2024
“Even if it’s not your fault, it’s your responsibility.” This quote by Terry Pratchett has been on my mind for a while now, and it’s
Here is what we found..
“Even if it’s not your fault, it’s your responsibility.” This quote by Terry Pratchett has been on my mind for a while now, and it’s
In this video we discuss EIGHT fitness buzzwords that are common in marketing. Some are completely devoid of meaning, while others have been repeatedly taken
At Viking Athletics, we’ve recently been exploring “wellness” by having discussions with members about what being “fit” means to them. Definitions vary from person to
One of the reasons I love fitness is because it’s the last true meritocracy in existence. If you put effort in, you’ll get a result.
If you’re already a member of Viking Athletics, it’s because you recognized that you needed help with your fitness journey. Maybe you needed the education
On Fridays, we (usually) start a #brightspotfriday thread in our private Facebook group. Essentially, the goal of this thread is to help our members celebrate
Why do most people join Viking Athletics for coaching? Much of what we teach can be self-taught, and those of you who have been with
Knowing what you know now about fitness, if you could go back to your past self and change some things when you were younger, would
Happy 2023, everyone! When it comes to health and fitness, it’s easy to focus on the tree and lose sight of the forest. And yet,
In this episode, Coach Nivi Carbonell joins Coach Erik to talk about mindset and mentality. Specifically, what’s the difference between a fixed mindset and a
Take the first step towards getting the results that you want!