Coaches Struggle Too
Erik Castiglione
March 24, 2023
Why do most people join Viking Athletics for coaching? Much of what we teach can be self-taught, and those of you who have been with
Here is what we found..
Why do most people join Viking Athletics for coaching? Much of what we teach can be self-taught, and those of you who have been with
Knowing what you know now about fitness, if you could go back to your past self and change some things when you were younger, would
Happy 2023, everyone! When it comes to health and fitness, it’s easy to focus on the tree and lose sight of the forest. And yet,
In this episode, Coach Nivi Carbonell joins Coach Erik to talk about mindset and mentality. Specifically, what’s the difference between a fixed mindset and a
To fix a leaky pipe, most people hire a plumber. Why? Because it’s usually more convenient and less time consuming than doing it yourself. Plumbers
“You need harder workouts? Bullshit. I saw you row 500m, you walked away after. What you need is some honesty.” This quote is often attributed
If you spend any time browsing the interwebs for fitness information, you’ve probably seen numerous memes about discipline vs. motivation. In every case, motivation is
For the last couple of weeks we’ve been talking about mindfulness: what it is, and why it is important. But, at the end of the
In last week’s article, we discussed mindfulness, and what it is. This week, we ask “mindfulness – why do we care?” We’re going to explain
Mindfulness – it’s a word that gets tossed around a bunch in the health and wellness community, particularly when it comes to nutrition. How can
Take the first step towards getting the results that you want!