Mindset and Mentality

Here is what we found..

Ask for Help

If you’re already a member of Viking Athletics, it’s because you recognized that you needed help with your fitness journey. Maybe you needed the education

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Absolute Gratitude

On Fridays, we (usually) start a #brightspotfriday thread in our private Facebook group. Essentially, the goal of this thread is to help our members celebrate

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Coaches Struggle Too

Why do most people join Viking Athletics for coaching? Much of what we teach can be self-taught, and those of you who have been with

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Kill the Past

Knowing what you know now about fitness, if you could go back to your past self and change some things when you were younger, would

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Focus on the 99 %

Happy 2023, everyone! When it comes to health and fitness, it’s easy to focus on the tree and lose sight of the forest. And yet,

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Skol Sessions – Episode 10

In this episode, Coach Nivi Carbonell joins Coach Erik to talk about mindset and mentality. Specifically, what’s the difference between a fixed mindset and a

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Take Ownership of Your Fitness

To fix a leaky pipe, most people hire a plumber. Why? Because it’s usually more convenient and less time consuming than doing it yourself. Plumbers

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Discipline vs. Motivation

If you spend any time browsing the interwebs for fitness information, you’ve probably seen numerous memes about discipline vs. motivation. In every case, motivation is

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