Your Guide to Holiday Eating
Erik Castiglione
December 3, 2024
Americans gain on average 2-5 lbs per year, with most of that occurring between Halloween and Christmas. Yes, you read that correctly. During the holiday
Here is what we found..
Americans gain on average 2-5 lbs per year, with most of that occurring between Halloween and Christmas. Yes, you read that correctly. During the holiday
When it comes to health and fitness, there are few absolutes. Nothing is black and white; it’s all gray. The ONLY certainties: you MUST be
As I am still in the nostalgic throes of a fantastic college reunion, please indulge me if I reminisce a bit in this post. It
In this video, Coach Erik, owner and head coach of Viking Athletics, discusses the pros and cons of boot camp style training. He emphasizes the
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In this video we discuss EIGHT fitness buzzwords that are common in marketing. Some are completely devoid of meaning, while others have been repeatedly taken
At Viking Athletics, we’ve recently been exploring “wellness” by having discussions with members about what being “fit” means to them. Definitions vary from person to
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