My Beef with Bootcamps
Erik Castiglione
May 18, 2024
In this video, Coach Erik, owner and head coach of Viking Athletics, discusses the pros and cons of boot camp style training. He emphasizes the
Here is what we found..
In this video, Coach Erik, owner and head coach of Viking Athletics, discusses the pros and cons of boot camp style training. He emphasizes the
Injuries suck, but if you train long enough, they are an inevitability. Unfortunately, many care providers don’t understand physical training, or how to train around
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“Even if it’s not your fault, it’s your responsibility.” This quote by Terry Pratchett has been on my mind for a while now, and it’s
In this video we discuss EIGHT fitness buzzwords that are common in marketing. Some are completely devoid of meaning, while others have been repeatedly taken
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One of the reasons I love fitness is because it’s the last true meritocracy in existence. If you put effort in, you’ll get a result.
If you’re already a member of Viking Athletics, it’s because you recognized that you needed help with your fitness journey. Maybe you needed the education
On Fridays, we (usually) start a #brightspotfriday thread in our private Facebook group. Essentially, the goal of this thread is to help our members celebrate
Take the first step towards getting the results that you want!