Here is what we found..
When it comes to New Year’s resolutions—and goal setting in general—there seem to be two competing schools of thought in the fitness and wellness world.
Do Less, Better: Why Doing Less Leads to Better Training Results One of the pitfalls of modern culture—especially in a capitalist society—is the constant obsession
In summer, people often think about achieving a “certain look” on the beach. It’s swimsuit season, and thoughts can turn to rippling abs and toned
If you’re involved in fitness at all, you’ve probably heard the phrase “listen to your body.” And in general, this is good advice. However, as
Earlier this week I was reminded of the old adage: you can have security, or you can have convenience. I was talking with a client
“How do I become elite?” “I just heard Peter Attia say that 80% of your training should be in Zone 2. What do you think
The fitness and wellness space is a cesspool of misinformation. Our leaders and our media often misconstrue research, intentionally or not. The onus is on
When it comes to New Year’s Resolutions, there are two extremes. On one end, you have the “new year, new me” crowd. They tend to
If you’re a Viking Athletics member, you’ve definitely heard the phrase “listen to your body.” If you’re active in the fitness space at all, you’ve
Americans gain on average 2-5 lbs per year, with most of that occurring between Halloween and Christmas. Yes, you read that correctly. During the holiday
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