Don’t Fear Movement
Erik Castiglione
May 28, 2026
For an industry that claims to promote health and confidence, the fitness industry has done an incredible job convincing people that their bodies are fragile,
Here is what we found..
For an industry that claims to promote health and confidence, the fitness industry has done an incredible job convincing people that their bodies are fragile,
Many people run to get fit, but are you fit enough to run? Conversely, many people refrain from strength training, from fear that they’re not
If you’ve ever told yourself, “I just need more willpower,” you’re not alone. It’s one of the most common phrases people use when they’re struggling
When it comes to New Year’s resolutions—and goal setting in general—there seem to be two competing schools of thought in the fitness and wellness world.
Do Less, Better: Why Doing Less Leads to Better Training Results One of the pitfalls of modern culture—especially in a capitalist society—is the constant obsession
In summer, people often think about achieving a “certain look” on the beach. It’s swimsuit season, and thoughts can turn to rippling abs and toned
If you’re involved in fitness at all, you’ve probably heard the phrase “listen to your body.” And in general, this is good advice. However, as
Earlier this week I was reminded of the old adage: you can have security, or you can have convenience. I was talking with a client
“How do I become elite?” “I just heard Peter Attia say that 80% of your training should be in Zone 2. What do you think
The fitness and wellness space is a cesspool of misinformation. Our leaders and our media often misconstrue research, intentionally or not. The onus is on
Take the first step towards getting the results that you want!