Here is what we found..
The fitness and wellness space is a cesspool of misinformation. Our leaders and our media often misconstrue research, intentionally or not. The onus is on
When it comes to New Year’s Resolutions, there are two extremes. On one end, you have the “new year, new me” crowd. They tend to
If you’re a Viking Athletics member, you’ve definitely heard the phrase “listen to your body.” If you’re active in the fitness space at all, you’ve
Americans gain on average 2-5 lbs per year, with most of that occurring between Halloween and Christmas. Yes, you read that correctly. During the holiday
When it comes to health and fitness, there are few absolutes. Nothing is black and white; it’s all gray. The ONLY certainties: you MUST be
As I am still in the nostalgic throes of a fantastic college reunion, please indulge me if I reminisce a bit in this post. It
In this video, Coach Erik, owner and head coach of Viking Athletics, discusses the pros and cons of boot camp style training. He emphasizes the
Injuries suck, but if you train long enough, they are an inevitability. Unfortunately, many care providers don’t understand physical training, or how to train around
At Viking Athletics, we sell coaching. It’s more than just workouts or programming. And we’re about to make it even better for you, by assigning
If you’ve been training for years, you’ve likely encountered stagnation. This is, unfortunately, a common part of training. While once it seemed like you hit
Take the first step towards getting the results that you want!
