Running to Get Fit, Or Get Fit to Run?
Erik Castiglione
April 21, 2026
Many people run to get fit, but are you fit enough to run? Conversely, many people refrain from strength training, from fear that they’re not
Here is what we found..
Many people run to get fit, but are you fit enough to run? Conversely, many people refrain from strength training, from fear that they’re not
If you’ve ever told yourself, “I just need more willpower,” you’re not alone. It’s one of the most common phrases people use when they’re struggling
When it comes to New Year’s resolutions—and goal setting in general—there seem to be two competing schools of thought in the fitness and wellness world.
Do Less, Better: Why Doing Less Leads to Better Training Results One of the pitfalls of modern culture—especially in a capitalist society—is the constant obsession
In summer, people often think about achieving a “certain look” on the beach. It’s swimsuit season, and thoughts can turn to rippling abs and toned
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“How do I become elite?” “I just heard Peter Attia say that 80% of your training should be in Zone 2. What do you think
The fitness and wellness space is a cesspool of misinformation. Our leaders and our media often misconstrue research, intentionally or not. The onus is on
When it comes to New Year’s Resolutions, there are two extremes. On one end, you have the “new year, new me” crowd. They tend to
Take the first step towards getting the results that you want!