Here is what we found..
Inflammation is a popular buzzword these days. Certain foods are demonized as being “pro-inflammatory,” while others are “anti-inflammatory.” Furthermore, there are several people in the
At Viking Athletics, we’ve recently been exploring “wellness” by having discussions with members about what being “fit” means to them. Definitions vary from person to
Our number 1 weight loss tip is…(drumroll please! And, you can, and should read this in Samuel L. Jackson’s voice) GO THE F*** TO SLEEP!
Happy 2023, everyone! When it comes to health and fitness, it’s easy to focus on the tree and lose sight of the forest. And yet,
I have been passionate about fitness since I was 11 years old, and in my 25 years of training since, I have made pretty much
Body mass index, or BMI, is a number that is frequently used by healthcare professionals to classify individuals as underweight, overweight, or obese. It’s also
At Viking Athletics, we frequently harp on the importance of forming healthy habits, based on healthy behaviors. Motivation comes and goes, and if you have
Uncomfortable Subject Matter by Erik Castiglione One of the definitions that CrossFit uses for fitness is a kind of “super wellness.” If you’re healthy, your
Low Hanging Fruit by Erik Castiglione We’re 3 weeks into Stay at Home, and many of us are going a little stir crazy. Originally, I
Set a Habit Based Goal by Erik Castiglione It’s 2020, which means droves of people are going to be hitting the gym, shopping for meat
Take the first step towards getting the results that you want!
