Here is what we found..
When it comes to choosing healthy foods, food marketing labels like organic, vegan, non-GMO, gluten-free, keto, and high protein can be confusing—and often misleading. In
In this video, Coach Erik dives into the history of the Presidential Fitness Test, from its Cold War origins to its modern reintroduction, before sharing
Earlier this week I was reminded of the old adage: you can have security, or you can have convenience. I was talking with a client
“How do I become elite?” “I just heard Peter Attia say that 80% of your training should be in Zone 2. What do you think
In this week’s Fitness Edda, Coach Erik shares his thoughts on the use of GLP-1 agonists for weight loss. Are they cheating? Is Big Pharma
In this week’s video we’re doing a deep dive into the chronic health and obesity crises facing America. Coach Erik dives into the root causes,
In this week’s Fitness Edda episode, Coach Erik talks about blood sugar. Is it bad if it spikes? Do we need to worry about it?
As I am still in the nostalgic throes of a fantastic college reunion, please indulge me if I reminisce a bit in this post. It
For our readers who are gym members, you may have noticed the “Plank Challenge” that occurred last month. For those who weren’t aware, we had
In this video, we discuss the concept of metabolic adaptation and its importance for weight loss. We explain how understanding total daily energy expenditure and
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