Here is what we found..
In this week’s video we’re doing a deep dive into the chronic health and obesity crises facing America. Coach Erik dives into the root causes,
In this week’s Fitness Edda episode, Coach Erik talks about blood sugar. Is it bad if it spikes? Do we need to worry about it?
As I am still in the nostalgic throes of a fantastic college reunion, please indulge me if I reminisce a bit in this post. It
For our readers who are gym members, you may have noticed the “Plank Challenge” that occurred last month. For those who weren’t aware, we had
In this video, we discuss the concept of metabolic adaptation and its importance for weight loss. We explain how understanding total daily energy expenditure and
Inflammation is a popular buzzword these days. Certain foods are demonized as being “pro-inflammatory,” while others are “anti-inflammatory.” Furthermore, there are several people in the
At Viking Athletics, we’ve recently been exploring “wellness” by having discussions with members about what being “fit” means to them. Definitions vary from person to
Our number 1 weight loss tip is…(drumroll please! And, you can, and should read this in Samuel L. Jackson’s voice) GO THE F*** TO SLEEP!
Happy 2023, everyone! When it comes to health and fitness, it’s easy to focus on the tree and lose sight of the forest. And yet,
I have been passionate about fitness since I was 11 years old, and in my 25 years of training since, I have made pretty much
Take the first step towards getting the results that you want!
