Here is what we found..
One of the biggest misconceptions in fitness, rehab, and everyday life is the belief that pain automatically means your body has suffered damage damage. If
What Is Food Freedom? (And Where Did It Come From?) “Food freedom” has become one of the most popular phrases in the nutrition world over
Scroll through social media long enough, and you’ll eventually come across someone telling you that seed oils are “toxic,” “inflammatory,” or the root cause of
There are a couple running jokes in the CrossFit world about lifting weights and cardio. For example: “anything over 5 reps is cardio.” And “my
GLP-1 and GIP medications like Ozempic, Wegovy, and Mounjaro have rapidly become some of the most talked-about tools for fat loss. From celebrities to everyday
Walking vs Running: Which One Is Actually Better? One of the most common questions in fitness is simple: Is walking or running better for your
What They Mean — and How to Improve Them If you’ve ever looked at a fitness watch, a metabolic test, or a performance report and
There’s a persistent idea floating around the fitness world: “Fructose is processed in the liver. Therefore, fructose makes you fat.” And because fruit contains fructose…
In this week’s Fitness Edda, Coach Erik discusses the “new” USDA dietary guidelines. In reality, there isn’t much new about them. In the full video,
If you train hard, sweat regularly, or care about long-term performance, you’ve probably heard the word electrolytes. Most people know they’re “important for hydration,” but
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