Here is what we found..
Walking vs Running: Which One Is Actually Better? One of the most common questions in fitness is simple: Is walking or running better for your
What They Mean — and How to Improve Them If you’ve ever looked at a fitness watch, a metabolic test, or a performance report and
There’s a persistent idea floating around the fitness world: “Fructose is processed in the liver. Therefore, fructose makes you fat.” And because fruit contains fructose…
In this week’s Fitness Edda, Coach Erik discusses the “new” USDA dietary guidelines. In reality, there isn’t much new about them. In the full video,
If you train hard, sweat regularly, or care about long-term performance, you’ve probably heard the word electrolytes. Most people know they’re “important for hydration,” but
I can’t tell you how many times I’ve heard (or seen) someone post something along the lines of “I’ve done my research,” or “do your
When it comes to choosing healthy foods, food marketing labels like organic, vegan, non-GMO, gluten-free, keto, and high protein can be confusing—and often misleading. In
In this video, Coach Erik dives into the history of the Presidential Fitness Test, from its Cold War origins to its modern reintroduction, before sharing
Earlier this week I was reminded of the old adage: you can have security, or you can have convenience. I was talking with a client
“How do I become elite?” “I just heard Peter Attia say that 80% of your training should be in Zone 2. What do you think
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