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Our Golden Ratio
Our Golden Ratio by Erik Castiglione Hi everyone, I’ve been incredibly delinquent in my writing lately, and for that I apologize. I’m getting back on
Programming: Strength Bias
Programming: Strength Bias by Erik Castiglione Part 2: Strength Bias In last week’s article, we talked about the basic structure of the programming. If you
Programming: Basic Structure
Programming: Basic Structure by Erik Castiglione Part 1: Programming Basic Structure This is the first in a series of articles about the CrossFit Relentless programming.
Nutrition in a Nutshell
Nutrition in a Nutshell by Erik Castiglione While nutrition can be a very complex subject, most people are looking for simple solutions. To help you
Create a Pre-lift Routine
Create a Pre-lift Routine by Erik Castiglione Greetings Relentless Family! In last week’s article, I talked about taking Yoda’s advice and changing your mindset. The
July Programming Update: Posterior Chain
July Programming Focus: Posterior Chain & Form by Erik Castiglione Greetings Relentless Family! I have a few things to cover in today’s blog post article.
Yoda Is Right
Yoda is Right by Erik Castiglione Spoiler alert: This post is riddled with Empire references and Yoda quotes. In this iconic clip from The Empire
CrossFit Relentless Programming Update
CrossFit Relentless Programming Update by Erik Castiglione Greetings Relentless family! Today’s blog post is to notify everyone about the changes coming to the CrossFit Relentless
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