blog
Mobility is NOT the Opposite of Strength
When people think about fitness, they often separate “mobility” and “strength” into two completely different categories. When people think of mobility, they think of stretching,
Pain vs. Damage: Understanding Pain, Injury, and Movement
One of the biggest misconceptions in fitness, rehab, and everyday life is the belief that pain automatically means your body has suffered damage damage. If
Does “Bad Form” Cause Injury? The Truth About Movement and Safety
Walk into any gym, scroll social media, or hire a trainer, and you’ll hear it: “Don’t use bad form—you’ll get hurt.” It sounds logical. It’s
Running to Get Fit, Or Get Fit to Run?
Many people run to get fit, but are you fit enough to run? Conversely, many people refrain from strength training, from fear that they’re not
Food Freedom Isn’t What You Think: The Missing Pieces Most People Ignore
What Is Food Freedom? (And Where Did It Come From?) “Food freedom” has become one of the most popular phrases in the nutrition world over
Seed Oils vs Saturated Fat: What the Science Actually Says
Scroll through social media long enough, and you’ll eventually come across someone telling you that seed oils are “toxic,” “inflammatory,” or the root cause of
Cardio vs. Strength Training: Which of the 2 Builds a Better Heart?
There are a couple running jokes in the CrossFit world about lifting weights and cardio. For example: “anything over 5 reps is cardio.” And “my
GLP-1 Medications and Fat Loss: Why Strength Training and Protein Intake Matter More Than Ever
GLP-1 and GIP medications like Ozempic, Wegovy, and Mounjaro have rapidly become some of the most talked-about tools for fat loss. From celebrities to everyday
Walking vs Running: Which 1 is Actually Better?
Walking vs Running: Which One Is Actually Better? One of the most common questions in fitness is simple: Is walking or running better for your
BMI: It’s Little-Known History and 3 Biggest Limitations
BMI: A Heated Topic in Fitness and Health BMI — or Body Mass Index — is one of the most widely used health measurements in
POPULAR POSTS
Schedule your
free intro
Talk with a coach about your goals, get the plan to achieve them.