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The Truth About The Good Calorie, Bad Calorie Debate – The Fitness Edda: Much Ado About Calories
What a Calorie Actually Is, Why “Good” and “Bad” Calories Don’t Exist, and How to Actually Calculate Your Numbers After a string of conversations with
Zone 2 vs. High Intensity: Two Different Mitochondrial Adaptations, Both Non-Negotiable
Ask five different fitness people whether Zone 2 or high intensity training is “better” for your health, and you’ll get five confident, contradictory answers. The
Sarcopenia After 30: The Science of Muscle Loss and How to Reverse It
Nobody notices sarcopenia happening. There’s no injury, no bad night’s sleep, no single moment you can point to. You just wake up one day in
Skol Sessions – Episode 18: Talking Inflammation with Dr. Charles Cavo
Inflammation is one of those words that gets weaponized constantly in the nutrition space — anti-inflammatory diets, inflammatory foods, inflammatory lifestyles. It sells supplements, it
The Fitness Edda: Zone 2 Cardio
What It Is, Why It Works, and How to Do It Right Zone 2 cardio has gained serious traction in the fitness world lately, and
The Sad Truth: Your Body Doesn’t Know You’re Working Out
One of the biggest misconceptions in fitness is that your body recognizes exercise as something special. We talk about “working out,” “burning calories,” and “training
Body Mass Index and You
Body Mass Index, or BMI, is one of those health numbers that tends to make people frustrated—especially people who strength train. If you’ve ever lifted
Strength and Cardio: Avoid the Interference Trap
If you’ve ever wondered why your strength gains stalled despite working harder than ever, the answer might not be your effort—it could be your cardio.
Don’t Fear Movement
For an industry that claims to promote health and confidence, the fitness industry has done an incredible job convincing people that their bodies are fragile,
Break the Reinjuring Cycle: Why You Keep Getting Hurt
If you ask most people why they keep reinjuring themselves, they’ll usually blame everything they can think of – “bad form,” lack of sleep, etc.
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