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Train with Intent
If you’ve been training for years, you’ve likely encountered stagnation. This is, unfortunately, a common part of training. While once it seemed like you hit
Matt Lisak – February 2024 Member of the Month!
Congratulations to Matt Lisak, our February 2024 member of the month here at Viking Athletics! Matt is a recreational mixologist when he’s not working or
Take Responsibility for Yourself
“Even if it’s not your fault, it’s your responsibility.” This quote by Terry Pratchett has been on my mind for a while now, and it’s
Microdosing
For our readers who are gym members, you may have noticed the “Plank Challenge” that occurred last month. For those who weren’t aware, we had
Carol Petruff – January 2024 Member of the Month!
Congratulations to Carol Petruff, our January 2024 member of the month here at Viking Athletics! Carol is a loyal member of our 5am class, and
Mitigation for Injuries
In this video, we discuss the two categories of injuries. We explain how they happen, and which we have any control over. Since that’s only
Should You Take Creatine?
In this video, we talk all things creatine. We start with the history of the supplement industry, and then delve into what creatine is and
How Much Weight Can you SAFELY Lose in One Shot?
In this video, we discuss the concept of metabolic adaptation and its importance for weight loss. We explain how understanding total daily energy expenditure and
Dan Martin – December 2023 Member of the Month!
Congratulations to Dan Martin, our December 2023 member of the month! Dan has an extensive background in fitness – as a Marine, bodybuilder gym manager,
Marri Fairbanks – November 2023 Member of the Month!
Congratulations to Marri Fairbanks, our November member of the month! Marri has been with us since the very beginning, before Coach Erik took over gym
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