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Train with Intent

If you’ve been training for years, you’ve likely encountered stagnation. This is, unfortunately, a common part of training. While once it seemed like you hit

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Microdosing

For our readers who are gym members, you may have noticed the “Plank Challenge” that occurred last month. For those who weren’t aware, we had

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Mitigation for Injuries

In this video, we discuss the two categories of injuries. We explain how they happen, and which we have any control over. Since that’s only

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Should You Take Creatine?

In this video, we talk all things creatine. We start with the history of the supplement industry, and then delve into what creatine is and

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